872-248-9401
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Welcome to Allyson Stephens, LCSW, PLLC's therapeutic space! Let's embark on a journey together, where we explore and heal. Together, we'll weave the threads of your story into a tapestry of growth and transformation. Trust the process, trust yourself. You've got this.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
Bessel van der Kolk
MEET ALLYSON
Hi there, I'm Allyson! I am so proud that you have made this step. I’m glad you are here. There is a reason you are here, and I understand how vulnerable this can be. It is so brave that you have started this process and are ready to start your healing journey. I have personally healed from generational trauma and done my work in order to better understand myself and how trauma impacts the body and mind.
What can clients expect to take away from sessions with you?
The goal is always to make sure you feel comfortable and on the same page when we are working together. I will help provide emotional awareness, skills, and information on what can help you move forward on problems you are experiencing. I think it is important for you to feel safe in sessions with me and I hope when you leave you are feeling acknowledged and validated.
What treatment methods and tools do you utilize?
The type of modalities I like to use: Eye Movement Desensitization and Reprocessing Therapy (EMDR), Family Systems Therapy, Somatic Therapy, Psychoanalytic Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavior Therapy (CBT).
EMDR and Healing Therapy
I am trained in EMDR therapy and can help explore what your body is signaling in regard to the symptoms you are experiencing. I can offer support through childhood trauma, PTSD, anxiety, depression, low self-esteem, trouble having emotions, and many more. My passion is helping people overcome trauma by instilling methods to heal in our sessions.
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